RealAge Healthy Kids Test
by Tracee Sioux
Have you seen that show Honey We’re Killing the Kids? The show you a family with terrible eating habits, fast forward what they’ll look like when they’re 40 and predict their life expectancy?
Of course they pick families with such terrible habits you can walk away feeling like you’re doing a super parenting job just because you introduced fruit.
For a better indication of how you’re doing you can take the RealAge Healthy Kids Test. Dr. Mehmet Oz and Dr. Michael Roizen you know, from Oprah and YOU: The Owner’s Manual: An Insider’s Guide to the Body that Will Make You Healthier and Younger have put together a Healthy Kid quiz. You can enter your kids’ nutritional information, exercise habits, computer and television screen time, academic and social exposure and it will give you a score between 1 and 10.
It will also tell you how old your child will feel when they are 30 if they keep up the habits you’re teaching them. For instance, When Ainsley is 34 she’ll feel only 30 if she keeps her current habits through her lifetime.
It will then give you advice on where you need to make improvements. Ainsley got an 8 which put us above average in the kids’ health department. (Zack got a perfect 10, I wonder why when most of my answers were the same?)
We need to work on flossing and visiting the dentist, having more dinners together, swim lessons and stress management to improve our score.
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